Habit Stacking for Athletes

Habit tracking should support the training system, not become a second app to maintain.

Stack example

• Finish a mobility habit before the first meal.
• Complete a post-workout nutrition check after logging sets.
• Review the day, add notes or excuses, and look at tomorrow's target.
• Use heatmaps, streaks, and widgets only when they make follow-through easier.

Fit Horizon keeps habits close to workouts, nutrition, and recovery so consistency has context.