Data and Settings
Progress, Goals, and Metrics
Set objectives, nutrition goals, body metrics, strength targets, and review insights.
Progress turns daily records into longer-term context.
Goal surfaces
- Primary objective and activity level.
- Nutrition goals for calories, protein, carbs, fat, and fiber.
- Body metric goals and logged measurements.
- Strength targets tied to exercises and variations.
- Insights and charts for recent changes.
Progress data also informs nutrition summaries and training skill calculations.