Training Skills

Training skills are an optional progression layer. They compute XP and levels across muscle, exercise, habit, and nutrition domains.

Skill sources

• Valid workout sets award muscle and exercise XP.
• Scheduled habit completions award habit and habit-category XP.
• Nutrition goal adherence awards nutrition-goal and food XP.
• Level-up deltas show when a skill advances.
• Progression plans define optional requirements for skills like muscle-up and handstand paths.

Skill surfaces are hidden unless Training Skills are enabled.