Training
Muscles and Recovery
Use anatomy views and recovery snapshots to understand local fatigue.
The Muscles page uses front/back anatomy overlays to show muscle coverage, related exercises, recovery state, and skill context.
Recovery model
- Recovery snapshots are derived from historical day sets.
- Heavy or high-volume sessions can extend recovery time.
- Readiness states help users understand which muscles may need more time.
- Day heatmaps summarize muscle work for a specific date.
Anatomy views and home-widget previews use shared color and overlay helpers so the same signal looks consistent everywhere.