Training
Progression Model
Fit Horizon combines PRs, strength targets, routines, recovery, and skill XP.
Progression in Fit Horizon is not a single number. It comes from repeated evidence across sets, exercises, routines, goals, recovery, and habits.
Signals
- PRs and historical sets show performance movement.
- Strength targets give explicit goals for exercises and variations.
- Recovery status helps avoid treating every day as equally ready.
- Skill XP translates repeated work into level-based progress.
- Routines make training blocks repeatable.
The app should preserve context rather than flattening every set into generic weight and reps.